This Health Coaching Package is perfect for you if you:
- Are looking to improve your health by switching up your diet in a gentle way
- one step at a time
- while continuing your current life.
- If you are very busy during the week, maybe because :
- you are following a full-time job and have a busy social life, or because
- you are a mum and have to take care of your family and so many other things
- If you are living on a budget
- and do not want to spend the world of your money on food
AND YOU WANT TO
- eat as healthy as possible
- while enjoying your food
- instead of thinking about what to eat and whether it is good for you.
- explore new foods
- learn new ways to make delicious meals in an easy way
- explore your food creativity
- find out which dietary theory can fit or improve your lifestyle
- be efficient in your food preparation
Then this package is for you!
What you will get:
- 6 or 12 Live Coaching Sessions á 1 hour each
- Email, Live Chat and Emergency Support in between sessions
- Portfolio of Supporting Documents, Links, Videos, Inspiration, Nutritional Facts and News after each session
What we will cover:
- Which Dietary Theory fits you? Vegetarian, with meat, Vegan, Raw, Keto, Paleo, Ayurveda, Macrobiotic,…?
- Food Combining Principles
- Glycemic Index
- Considering Allergies + Substitutions
The Healthy Raw Food Pantry
- What to always have in stock
- What to buy weekly and during the week
- Healthy Snacking
- What about the Sweet Tooth?
Taking the Thinking Out of Cooking
- Meal Planning and Budgeting
- Simple Cooking Techniques
- Avoiding Food Waste + Repurposing
- Prepare Food for Travels, Work Days and Family Events
- Flavor Balancing
- Trust Yourself: Get Creative