This Online Health Coaching Package is right for you if you:
- Have been feeling a general sense of fatigue for a long time
- and you are especially tired after eating food
- if you feel irritable or depressed for no reason and have already tried other options with no results
- your digestion seems to be upset. Constipated. Or Bloated. You always feel like something is going on in your stomach
- maybe you are constantly hungry and not satisfied
- You often have headaches or migraines
- or you have a permanent cold, runny nose or a cough
- are experiencing subtle skin reactions
In the UK about 2 Million people are diagnosed with a food allergy.
The number is 15 million in the US.
And 3% of the Austrian population is known to suffer from food allergies.
A growing number of people are suffering from fatigue and digestive issues.
Quality food as well as choosing the right foods for each person are crucial to tackling food allergies, sensitivities and the symptoms that come with them.
In this Health Coaching Package, we are following an eliminative approach to figure out which foods you are sensitive to and to which ones you do not respond well.
As we eliminate different food categories, we will reintroduce alternatives, so you will not feel like you are missing out in your diet.
Recipes for known food sensitivities that we can cover:
- Nut Free
- Meat-free / Vegetarian / Vegan
- Low Glycemic
- Food Combining
We will follow a scientific approach to test how your wellbeing and health changes as we eliminate certain foods out of your diet.
And how you respond when we reintroduce these same foods.
As we make these changes, I will be there with you all the way.
What you will get:
- 6 Live Coaching Sessions á 1 hour each
- Email, Live Chat and Emergency Support in between sessions
- Portfolio of Supporting Documents, Links, Videos, Inspiration, Nutritional Facts, and News after each session
You can reach me through email and messages and I will be there to guide you with any symptoms that you may experience in the process.
If need be we will work together with your doctor or medical practitioner to make sure you are well taken care of from all sides and perspectives.