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Coaching

Online Health Coaching: Delicious Recipes

I follow an Integrative approach to health 

Through Online Health Coaching Sessions, I support mostly women to achieve their Health Goals.

This doesn’t only include food, nutrition and exercise. But also relationships, career, social life, sleep and spirituality.

 


Online Health Coaching Packages

I have designed a variety of health coaching packages that each accomplish specific goals.

  • Whether you are looking for support in finding out what a healthy diet is for you,
  • or whether you are trying to find the perfect exercise regimen for you;
  • If you have been feeling tired for some time; or are experiencing troubles with your digestion;
  • If you have been diagnosed with a condition by your doctor and are looking for help in implementing his or her suggestions;
  • Or if you have trouble to sleep;
  • Or whether you are looking to improve your relationships all around and want to relate in an inspiring and uplifting way;

Health Coaching with Iris Zajac


You can be sure I have designed a suitable package for you!

Custom Coaching

In addition to the custom Online Health Coaching sessions, I also offer custom Coachings. Do you have something specific going on in your life for which you are looking for support?

Not sure which Coaching Package is right for you? Or whether you need a custom package?

Book a Free Discovery Call to find out how I can help you!

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YOU

It is in our nature as humans that we constantly want to innovate, improve and find solutions. It is our nature to have a better and better life. Every day.

With a coach by your side, you have the support to know how to approach the beneficial changes that you want to see in our life.

Even in the standardised packages, the foundation of our health coaching sessions is your life and your lifestyle.

It is my role as your coach, to support you in your lifestyle and to share with you facts, studies, experiences, routines, methods and ideas that have proven to support many people in living a better, more healthy and happier life.

Together we look at the lifestyle changes that you can implement realistically in your life.

When you try it alone, it can be difficult to stay on top of your health and wellness goals. Life happens. We have lots going on. There is work. And there are relationships with friends and family. There are travels. And education. Going out. Of course, there are lots of opportunities to do many things.

With me as your health coach on our side, all of these areas of life can be more easeful and clear and fun!

I know it very closely, so I am here to stand by your side. Whatever it is, I am in with you, long-term.


PROGRAM

My program comes on a Month – to – Month Basis, with a recommended 3-month commitment to start with.

I only have a limited number of spots available.  I am interested in working with people who are open to committing to living their life as happy and healthy as possible –  on an ongoing basis.

If you want to know more, I am happy to offer a 30 minutes free session to see where you are at and how we could work together – Just book using one of the many options on this page!

In these 30 minutes, we will have a look at your Health History, your Goals and how I can support you.

 



Coaching Sessions

We are meeting once every 2 weeks for 1 hour.

Coaching Sessions usually happen online, via the internet – or via phone.

If we are located in the same place, then I am also happy to offer face to face Coaching sessions.

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Materials

Following each session, I will send you additional informational material, inspiration and instructions connected to what we spoke about.

In-between-Sessions

I am available for you in between coaching sessions via email, messenger, and live chat so that you are not alone in important decisions and when new opportunities or challenges come up. And I am always so happy to hear when things work out! 🙂

Let’s talk to find out which Coaching Package is right for you!

Iris and Avocado

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Health Coaching Packages

 


What if your life would get better every day?

Book a FREE Coaching Session to find out!