Business Woman infront of computer

As a business owner or Manager, you might be facing health threats that are very specific to this type of work.

It starts from being very busy and involved – so you might feel like you don’t even have the time to think of your health.

I know what this is like. I had been in a management position for 4 years in addition to always working on my own creative and business projects – which have now turned into my own business.

Especially when you run your own business and when you are passionate about what you do, everything else can fall behind easily, quickly.

This is when accountability and a coach who can support you to be your healthiest self is SO valuable.

As your Business Health Coach, I can support you and your employees to live a healthier hence happier and more productive life.

In this Health Coaching package, we are looking at your diet and exercise regimen specifically in relation to a busy work schedule.

When you feel unable to even think for one second about your health and health doesn’t actually seem like such a priority amongst all the other things that are going on for you, I am here to make sure that you will not suffer the consequences in the long run.

The fact is: Especially when you are on a busy work schedule AND especially when you are contributing a lot to the world on a daily basis you need to ensure that your Health is Top Nodge – so that you can not only continue to do what you are doing but can also grow and expand and keep up with the requirements, stress, challenges and changes that you are facing every day!

Over the course of 6 months, we are looking at your:

  • Exercise Regimen
  • Diet and Nutrition
  • Lunches and Weekly Dinners
  • Stress Levels
  • Sleep

And upgrade each in a way that allows you to be the most productive, efficient and balanced leader in your company, an example for your employees and team members and the source of a thriving company.