As a Health Coach, I support you with finding the best food and physical activities for you. I help you make the best choices for a lifestyle that supports your Health according to your personal goals.
So you can enjoy your life more every day!
Food & Health Coaching
Learn how to change your diet for a healthier and better life. Whether you want to move into a specific way of eating, tackle a specific Health Issue or Wellness and Fitness Goal. Together we create the perfect program for you.
Your Commitment. My Support. Together they guarantee the best results. Through tracking and data analysis we know exactly what they are.
Every Plan is Tailor Made – for you:
Your Goals. Your Metrics. Your Health.
Learn How To Eat Healthy – Easefully.
Take the thinking out of cooking and reach your health goals at the same time.
I prepare tailor-made, individualised Health Programs for a set period of time based on your preferences, goals, health situation AS WELL as your personal metrics and data.
Tracking results is important for me when it comes to supporting my clients.
Hence we will identify measurable objective data, that is not dependent on personal estimation or experience that will tell us exactly how you are doing.
Having Trouble Seeing through the Health Jungle?
You’re Not Alone. And I’m Here to Help!
For many of us it is a jungle out there. So many different dietary theories. So many opposing views. And what does health mean for us anyways? Often it is more a feeling that we crave rather than actual Health Goals – A whole Wellbeing Industry was born from this.
In my health programs we move away from a personal, individual evaluation of our health to a data driven and hence result driven approach to health.
“Grazie, Iris. Thank you so much. It was perfect. Very very interesting. We enjoyed it. I want to tell you that your blog – it’s really nice. Actually all the things you do, I like the style, I like the content. I think it’s amazing. And we were saying that we can learn a lot from you. I was reading about your detoxifying process in the post that you put on instagram. So I know you are a big resource of things. And so we will train more!”
“I would love to express my gratitude for the wonderful support you have been offering regarding my healthy lifestyle. I found it so stabilizing to have your regular feedback helping me to integrate new perspectives. My weaknesses and strengths in food and mood and activities have been sincerely, patiently too, accepted. I felt really inspired with your realistic ideas. Thus, I could intensify a very creative way (I think !) to manage my diet. I also gained more confidence on how to open up to new and more experimental inputs in my life, expanding from time to time. A step to step-check on a daily basis is sometimes what I need to have a confident awareness of my present situation… Thank you for sharing your honest knowledge and interest in a free and relaxing lifestyle.”
Blog + Recipes
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The Combination of these 5 Apps will help improve your health and fitness continuously and sustainably.
In this Blog Post I will answer 10 general questions on raw cakes. Check it out - You may learn something new in this 5 MIN Read! What does Raw Cake...
his Blog Post, I am going to show you some easy tricks, on how you can make your no bake or raw cheesecakes even better!
Book an exclusive free Coaching Session with Iris Zajac to improve your Health now.
1. Identify your Health and Fitness Goals
2. Find out what keeps you from living your ideal health
3. Create a personalized and tailor made, achievable Health Program just for you.
4. Receive One on One Support
Chat with me
Click the Box in the right Corner to chat!
+44 7492 991458