I offer Health Coaching and Business Coaching
As a Health Coach I support you in all areas of your Health – primarily:
Diet + Nutrition, Exercise, Sleep, Stress Management.
I also offer Health Coaching specifically for women and for business owners/creatives.
If you are a Business, Business Owner or Creative – I can support you and your project from a Marketing, Digital Marketing and/ or Organisational perspective.
If you are only starting out, I can help you to get started. How to become clear about your Brand and how to share it with the world. Read more here.
A 3 months commitment is the starting point to get a good taste of the possibilities that can come about from a Coaching Relationship.
For you to really see significant changes in your life, 6 months is a good period that allows for a clear before and after comparison.
If you want to benefit from the ongoing benefits of Health and Business Coaching, as well as the continuous feed of inspiration, accountability, information and support, you can extend the Coaching programs indefinitely.
I offer a Free Coaching Session, which you can book here. Within these 30 minutes, we can discuss together your goals and how working together can help you achieve your goals.
I studied Business and Economy at the WU – University for Business and Economy in Austria. I also worked for 5 years at PwC as a Business Audit (Senior) Associate, getting to know many different companies.
I worked in a Lead and Management Position at Matthew Kenney Culinary and I have started and continued to work on my own business since 2014.
I am a certified Integrative Nutrition Health Coach, Sivananda Yoga Teacher, Reiki Level 2 Healer.
It is natural for me to offer Coaching and Support both in Business and Health to many people on an ongoing basis.
Mostly, Coaching Sessions will take place Online or via Phone – through the means that is easiest to use for you.
Examples are Phone, Zoom, Skype, WhatsApp, Facebook Messenger, Instagram Messenger.
If we are in the same place, I am also happy to offer In-person meetings.
You can pay through Wire Transfer, Credit Card or Paypal.
The full amount for the Coaching program is to be paid before the first session.
If you need to change or cancel a session, you need to do so 24h before the session; otherwise, you will forfeit that appointment and will not have an opportunity to reschedule it.
In the event of your absence or withdrawal, for any reason whatsoever, you will remain responsible for the pro rata share of the program that has been delivered, plus a cancellation fee of GBP 50 in a 3 months program and GBP 100 in a 6 months program.
I reserve the right to cancel the program if at any point I feel it is not advantageous for the coaching program to continue. If this happens, you are only responsible for the pro rata share of coaching services received.
The role of the Health Coach is not to prescribe or assess micro- and macronutrient levels (Dietician); provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body (Doctor).
Rather, as a Coach, I am your mentor and guide who has been trained in holistic health coaching to help you reach your own health goals by helping you devise and implement positive, sustainable lifestyle changes.
If you are already working with Dieticians, Doctors or other Healthcare professionals, please understand that my Coaching services do not take the place of the advice of these professionals, instead, I can work with you on implementing their guidance and can support you to seek further guidance if needed.
No. As a Health Coach, I do not diagnose, cure or treat diseases, illnesses and other ailments.
More Energy + Motivation
Lose weight + Get Stronger
More time + Productivity + Time Management
Less Stress + More Relaxation
Less Fatigue + Better Sleep
Improved self-confidence + Self Image
Awareness of Food Sensitivities + Better life with Food Sensitivities
Balanced Nutrition + Controlled Cravings + Enjoy Eating
Better posture + Less Back pain
More Self Care + Self Live
Better Life with Illness and Disease Symptoms
The Health Coach is vital when it comes to
Accountability + Support + Motivation
Information + Recipes
An outside perspective + Seeing you clearly
You want to make changes in our diet
You feel tired and fatigue all the time and don’t know why
You want to be fitter or lose weight.
You are overwhelmed by the variety of Health and Food options and advice out there and you don’t know what is right for you.
You have tried many diets, but none of them
You change your health practice often and it is difficult for you to sustain your health practice for a long period of time.
You don’t know what type of exercise is best for you.
You have tried lots of classes, but end up stopping every time.
You have a lot of books and tools for exercise, but don’t use them.
You strongly feel that you need to make changes in your life, diet and health.
You are not happy with the way you look or feel.
You have reached a low, so you see you have no other choice but to make changes to your health, fitness, diet and weight for a good life.
You have received advice to eat better, exercise more.
You are struggling to eat well and lose weight.
You don’t know what to do and are now open to follow clear instructions and observe the differences.
You need someone to hold you accountable for your health choices.
You have no time or interest in researching health or fitness.
You don’t want to spend a lot of time thinking about what to eat.
You are stressed and find it more and more difficult to make the best decisions.
You don’t have enough time for yourself.
You don’t know what is best to eat – so you just take the first best option, which is often junk.
Will power is no longer enough to keep you going.
You are addicted to sugar, coffee or other stimulants to get you through the day.
You don’t like to look at yourself in the mirror.
You travel a lot and feel dependent on what you find on offer wherever you go.
When you eat out with friends, you don’t know what choices to make to stay healthy.
You have kids, and see that the way you eat impacts their health as well.
You see you can’t do it all by yourself.
You know what to do, you just need some help to make sure you do it.
You are too busy and can’t find time to eat right or exercise.
You don’t have enough time for yourself after taking care of everybody else.
You have a chronic condition and need help following your doctor’s proscribed suggestions.
You would like easy and simple access to resources on nutrition, fitness, and lifestyle.
You feel that something in your diet is causing problems with your health.
You wake up exhausted.
You can’t see your feet in the shower.
You don’t feel attractive.
You don’t like it if someone takes your picture.
Someone commented on your unhealthy appearance.
You know you are not eating right and aren’t active enough.
You want to live a long and productive life.
You want to be able to take care of others and contribute to the world.
You want to inspire your kids and family to be more fit and healthy.
You are too tired to enjoy your life.
You know you eat too much fast food.
You know you are sitting too much (in front of the computer)
You can’t remember the last time you exercised.
You want the freedom to move comfortably and easily and to enjoy the food you eat.
It starts to annoy you that you feel slow and lethargic.
You are not sure where to begin to improve your health.
You don’t have time to workout or go to the gym
You can’t stay motivated.
It is time to make a change.
Principally, Yes. Everyone can work with a Health Coach.
However, there are some commitments that you need to make:
Be open to new foods, concepts, and exercises
Fulfil on the commitments I make
Eat nourishing foods according to the guidance of my Health Coach
Exercise according to the guidance of my Health Coach
Maintaining a healthy balance between creativity and play
Give gratitude to the relationships in my life
Develop listening to my body’s wants and needs
Powerfully deal with the stressors in my life
Begin and end our sessions on time
This means you need to put in some time and energy in order to achieve the results you are looking for.
You also need to be honest with your coach – and with yourself.
Health Coaching is not a substitute for Therapy, Seeing a Doctor or Dietician. If you experience Depression, Eating Disorders, Chronic Illness and Addiction, you need to primarily work with a Doctor