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My first Experience of Gua Sha!

My first Experience of Gua Sha!

I feel like an old woman! So many body things have been happening to me in the last months. From falling down the stairs to heatstroke. I always feel ridiculous when I see a health practitioner for something and then see that I had many different things going on. I...
Enter the Flow State all the time – This is how!

Enter the Flow State all the time – This is how!

How can you be in a constant state of Flow? “Flow” describes a state of mind when everything is running smoothly. When ideas are just naturally pushing forward, we feel at ease and at one with everything that is going on around us. And from that lots of things are...
7 Tips that will really relieve period pain!

7 Tips that will really relieve period pain!

This article goes out to all the ladies. I am taking a plunge into the right on nitty-gritty things that many women will be able to relate to: Period Pain. Period Cramps. PMS. Whatever you want to call it. The monthly pain that comes with your menstrual cycle. The...