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Health

Both Palo Santo and CBD are all the rage in spiritual and wellness communities worldwide. Both feel clean, healthy and like they do something good to us. Like they contain a magic secret that has the power to make us feel better, more relaxed and at ease. Today, let’s uncover that secret!  What is Palo Santo? When we speak about Palo santo, we usually speak about palo santo wood. You know these little wooden sticks, that you see in your local health shop or on half the wellness sites on the internet? Yes, that’s right. This is palo santo The name palo santo...

Servings: 9 Time: 45 minutes Difficulty: Easy Can you imagine how excited I became when I realised that I can make the most delicious beetroot cake with juice leftovers? I am not kidding: This is literally my favorite chocolate cake I ever had. TIP: It is best served with  some sort of frosting: You can make avocado chocolate glaze, simply use cream or - like I did here: A Cream Cheese Frosting. Beetroot Cake INGREDIENTS Cake 100ml Sunflower oil 175g  Beetroot Pulp from Blood Pressure Lowering Juice 175g Caster Sugar 200g Bread Flour (glutenfree) 1 Tbsp Baking Powder 50g Cocoa powder 200g Double Cream Frosting 100g Cream Cheese 2 Tbsp of Caster Sugar 1 Tsp Vanilla Extract DIRECTIONS Preheat oven to 180°C/ 356°F/ 160°C...

Servings: 10 Time: 1 Hour Difficulty: Easy I am big on not wasting any food. And always felt sad when I had to throw out half of the plant after making my dear juices! This inspired me to create a few recipes with the juice pulp. Simple ones - that do not require a dehydrator - that anyone can make! TIP: This dish is an incredible dish for using leftovers. Made lentils or quinoa the day before? Made your juice in the morning? Brilliant! Toss them together for a quick and delicious evening meal. This recipe makes a lot - freeze them and enjoy at a later time if...

Servings: 6 Time: 55 Minutes Difficulty: Easy I was inspired to make this strudel when I saw the Heidi Pie at Pie Minister. It is a super easy to do recipe. TIP: Sweet potatoes are very easy to pre-prepare. You can roast some at the beginning of the week and easily incorporate them into many dishes throughout the week. This will decrease your preparation time for this meal by 30 minutes! Simply store in an airtight container in your fridge. Sweet Potato Strudel INGREDIENTS 600g Sweet Potatoes 250g Baby Spinach 130g Red Onion, diced 2 Large Garlic Cloves, minced 1 Tbsp Dried Rosemary or 1 Twig Fresh 3 Tbsp Olive Oil Pinch Of Black Pepper Pinch of Salt 50g...

Servings: 2 Time: 15 Minutes Difficulty: Easy High Blood Pressure is a Common Issue in our stress driven society. What helps are nitrates, like we find in raw beetroot, flavanols like we find in raw and dark chocolate and the potassium and sodium we find in greens like celery! TIP: Don't throw out your juice pulp! You can use it to make delicious patties or beetroot cake! BLOODPRESSURE LOWERING JUICE INGREDIENTS 2 Apples 1 Medium Size Beetroot 3 Celery Sticks 1 Lemon DIRECTIONS Process all ingredients through a Slow Press or Centrifugal Juicer. ...

It is often the most professional and well trained amongst us, that seem to lose their passion when it comes to taking care of themselves in exactly that area of their passion while being focused on how to help others. What is this about: The house of a construction manager ends up being a complete construction site with everything undone. The tab leaking. The windows not closing. A chef doesn’t cook for himself. Instead, he goes to a fast food shack every night after his shift. A clothing designer only rolling around in her jogging pants and underwear. And a...

Whether brain-dead or hyper-stressed - music is my favourite solution when it comes to making whatever I do completely effortless and focused. Depending on whether it is work, exercise, relaxation, whether I need a good energy boost or help to relax, music can be used differently to achieve the perfect result. ...

For most people in the world making ends meet is a daily struggle and source of fear. This fear of having sufficient funds, enough money, a safe place to live and enough food every day keeps us going. It is the source of a lot of activity and creativity and the reason why many businesses were founded in the first place. I always appreciated this side of money and always felt very inspired by the option to be creative. However, I have also experienced very directly, how this very same drive is the source of a blindness that has devastating...

Effortless Intelligent Running is a Technique for Running as well as Exercise and Workouts that goes against all traditional concepts and ideas that we have accumulated towards sport, exercise and of course running. I have found that following these principles brought about complete health and alignment with my body and body image. It is especially helpful when you are a beginner or when you are trying to get back into practice and It has also brought back the fun in doing exercises for me....