Help! I have got a Cold: How to Fight it + Recipe

Help! I have got a Cold: How to Fight it + Recipe

What to do when you Have a Cold or the Flu!  It’s that time of the year. The different kinds of flu and cold are spreading. What cold bugs are going around and what cold virus is going around, changes all the time, and it takes a doctor to determine what cold you...
5 Free Apps to Improve your Health 2019

5 Free Apps to Improve your Health 2019

5 Free Apps to Improve your Health When it comes to Health Coaching and Fitness, Technology and AI has already taken over the scene! Especially for those of us who don’t have much time and / or don’t want to think of our health and how to keep it in tact all the time,...
My first Experience of Gua Sha!

My first Experience of Gua Sha!

I feel like an old woman! So many body things have been happening to me in the last months. From falling down the stairs to heatstroke. I always feel ridiculous when I see a health practitioner for something and then see that I had many different things going on. I...
7 Tricks to Keep your Mind Cool in the Holiday Season

7 Tricks to Keep your Mind Cool in the Holiday Season

Whether it is the Christmas Holidays, an upcoming vacation or just your Every Day increasing To Do List – It is easy to feel overwhelmed by all the things we want or have to do. Inspired by the upcoming Holidays, here are some very easy to implement tricks that...
To Fast or not to fast?

To Fast or not to fast?

If you follow me on Instagram, you may have seen that for the last 7 days I fasted. Every day I shared on my Stories about my process, different symptoms, tips, what to expect and how to make the fast more easy and enjoyable. There was so much feedback, that I...