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Health

I feel like an old woman! So many body things have been happening to me in the last months. From falling down the stairs to heatstroke. I always feel ridiculous when I see a health practitioner for something and then see that I had many different things going on. I guess this is just normal for all of us. There is always something going on. The last week I have been unable to move my neck for unknown reasons. Maybe Computer, maybe the Cushions, Maybe Scooter Driving, Maybe Posture - maybe some post effects from the fall. Who knows. Anyways...

Don’t get me wrong. This happened in a total fluke. I didn’t plan on improving my diet or digestion. And certainly, I didn’t plan on losing weight. However, magically, you could see through a series of unforeseen events, it so happened that even though it was Christmas, I lost not only a bit of weight, but also, I ended up having the most balanced, and healthy feeling digestion of a long time. Spontaneous weight loss? Here is what I did! I haven’t been on the weight loss flex for a long long time. I used to be obsessed with weight, weightless...

Whether it is the Christmas Holidays, an upcoming vacation or just your Every Day increasing To Do List - It is easy to feel overwhelmed by all the things we want or have to do. Inspired by the upcoming Holidays, here are some very easy to implement tricks that make sure you won’t lose ground beneath your feet when things get busy and guarantee you some more relaxed Holidays this year! 1. Get Clear When it comes to accomplishing or doing anything, it is often more the idea of all the different things that we “need” to accomplish” that seems overwhelming rather...

If you follow me on Instagram, you may have seen that for the last 7 days I fasted. Every day I shared on my Stories about my process, different symptoms, tips, what to expect and how to make the fast more easy and enjoyable. There was so much feedback, that I actually decided to offer Coaching Services specifically on Fasting. But if you haven’t seen my stories, you may wonder, why the heck would anyone decide not to eat for 5 Days and have 4 days of soups and maybe a smoothie only? Aren’t detoxes and cleanses just a lame trend that...

Darkness and Cold trigger many of us into a state of hibernation and retreat. While this is a normal response, for some it can create a feeling of reduced wellbeing. Luckily, to exercise in winter, doesn’t only keep us fit, and warm. It also helps us combat winter depression and tiredness. And this is how! Causes of Winter Depression While feeling tired and weary during the dark, grey and cold season of the year is quite a common experience, for some it is more than that. For around 14% of the US population or around 1 of 10 people generally, what is called...

How can you be in a constant state of Flow? “Flow” describes a state of mind when everything is running smoothly. When ideas are just naturally pushing forward, we feel at ease and at one with everything that is going on around us. And from that lots of things are lining up effortlessly. No matter what we do, it seems to happen smoothly. Even if obstacles come about, we just glide over them swiftly, moving on to the next solution. No wonder everyone is wondering how to enter the flow state! When a few months ago, I was in a meeting with...

What is friendship? And how do you relate with your friends? Wouldn’t it be great to find a way to talk to your friends and family in a way that not only elevates your relationships to the next level but also solves your problems? This is how to make friends. True friends. And build harmonious relationships through communication that inspires everyone participating in them instead of weighing each other down! We all know it, we all have done it. Maybe something terrible has happened in our week - or some time ago. Or maybe we have lost our job or split up...

This article goes out to all the ladies. I am taking a plunge into the right on nitty-gritty things that many women will be able to relate to: Period Pain. Period Cramps. PMS. Whatever you want to call it. The monthly pain that comes with your menstrual cycle. The ones that can bring about symptoms so severe and strong that feel like being stabbed into the stomach. Several times. By the way, if you are not much of a reader, scroll to the bottom of the page, where I cover the topics of this blog post in video! Menstruation and Period Pain:...

Servings 3 Time: 20 Minutes Difficulty: Easy This is a beautiful Mocktail that I just came up with, inspired by Halloween. I wanted something green, festive and tasty. This Mocktail certainly doesn't feel like a Knock Off Version of a Cocktail.  TIP: If your apple isn't as sweet as you wanted it to be, you can add a spritz of Agave Nectar as well. When it comes to the amount of Chlorella Juice to use with the Sparkly water, personally I would go for more - to have more of the Ginger - Kick! Use less if you prefer a more gentle drink. Or drink as a shot for...

Another recipe that I made in an attempt not to make any waste just because I love juices. It turned out so great! I love how one can create a spice mix from these leftovers by mixing with salt and herbs/ spices. TIP: If you are not up for making a juice before making this, you can simply process the fruit and veg in a food processor before or cut very finely. INGREDIENTS Juice 5 cm long piece of Turmeric 3cm Ginger flat 1 Lemon 2 Celery Stalks 3 Small carrots  1 Apple 3 Medium Potatoes 1 Sweet Potato 5 Tenderstem Broccoli 1 Leek - cut into rings 1 Tbsp Sunflower Oil 8 green Olives, cut...