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How can you be in a constant state of Flow? “Flow” describes a state of mind when everything is running smoothly. When ideas are just naturally pushing forward, we feel at ease and at one with everything that is going on around us. And from that lots of things are lining up effortlessly. No matter what we do, it seems to happen smoothly. Even if obstacles come about, we just glide over them swiftly, moving on to the next solution. No wonder everyone is wondering how to enter the flow state! When a few months ago, I was in a meeting with...

What is friendship? And how do you relate with your friends? Wouldn’t it be great to find a way to talk to your friends and family in a way that not only elevates your relationships to the next level but also solves your problems? This is how to make friends. True friends. And build harmonious relationships through communication that inspires everyone participating in them instead of weighing each other down! We all know it, we all have done it. Maybe something terrible has happened in our week - or some time ago. Or maybe we have lost our job or split up...

https://youtu.be/5YkOPQdyqsE Servings: 2 Pizzas Time: 40 minutes Difficulty: Easy Who doesn't love a good pizza? I always thought pizza is something that I had to order or buy somewhere. It always felt like this outlandish thing, that I didn't even consider doing myself. You can imagine how surprised I was when I realised how extremely EASY it is to make my own pizza! TIP: As always, it is entirely up to you whether you want to prepare this pizza with or without gluten. Vegan or with cheese! I actually made two different versions of this recipe. One with delicious vegan cheese. And one with mozzarella and feta! They both...

This article goes out to all the ladies. I am taking a plunge into the right on nitty-gritty things that many women will be able to relate to: Period Pain. Period Cramps. PMS. Whatever you want to call it. The monthly pain that comes with your menstrual cycle. The ones that can bring about symptoms so severe and strong that feel like being stabbed into the stomach. Several times. By the way, if you are not much of a reader, scroll to the bottom of the page, where I cover the topics of this blog post in video! Menstruation and Period Pain:...

https://youtu.be/kazCQf8dg_g Servings: 4 Time: 30 minutes Difficulty: Easy This is me. When the Evening comes I get cravings for sweet. This is usually when I start making things so I don't have to get out into the cold and feel better knowing what's in them. That's how I created these glutenfree, vegan and plantbased Chocolate Banana Walnut Muffins. TIP: Make sure your bananas are uber ripe! This way your muffins will taste the best. You can also leave out cocoa powder or cacao nibs and sub the walnuts with other nuts, depending on what you have got! And if you are not bothered about vegan or not - use...

Servings 3 Time: 20 Minutes Difficulty: Easy This is a beautiful Mocktail that I just came up with, inspired by Halloween. I wanted something green, festive and tasty. This Mocktail certainly doesn't feel like a Knock Off Version of a Cocktail.  TIP: If your apple isn't as sweet as you wanted it to be, you can add a spritz of Agave Nectar as well. When it comes to the amount of Chlorella Juice to use with the Sparkly water, personally I would go for more - to have more of the Ginger - Kick! Use less if you prefer a more gentle drink. Or drink as a shot for...

Another recipe that I made in an attempt not to make any waste just because I love juices. It turned out so great! I love how one can create a spice mix from these leftovers by mixing with salt and herbs/ spices. TIP: If you are not up for making a juice before making this, you can simply process the fruit and veg in a food processor before or cut very finely. INGREDIENTS Juice 5 cm long piece of Turmeric 3cm Ginger flat 1 Lemon 2 Celery Stalks 3 Small carrots  1 Apple 3 Medium Potatoes 1 Sweet Potato 5 Tenderstem Broccoli 1 Leek - cut into rings 1 Tbsp Sunflower Oil 8 green Olives, cut...

Both Palo Santo and CBD are all the rage in spiritual and wellness communities worldwide. Both feel clean, healthy and like they do something good to us. Like they contain a magic secret that has the power to make us feel better, more relaxed and at ease. Today, let’s uncover that secret!  What is Palo Santo? When we speak about Palo santo, we usually speak about palo santo wood. You know these little wooden sticks, that you see in your local health shop or on half the wellness sites on the internet? Yes, that’s right. This is palo santo The name palo santo...

Servings: 9 Time: 45 minutes Difficulty: Easy Can you imagine how excited I became when I realised that I can make the most delicious beetroot cake with juice leftovers? I am not kidding: This is literally my favorite chocolate cake I ever had. TIP: It is best served with  some sort of frosting: You can make avocado chocolate glaze, simply use cream or - like I did here: A Cream Cheese Frosting. Beetroot Cake INGREDIENTS Cake 100ml Sunflower oil 175g  Beetroot Pulp from Blood Pressure Lowering Juice 175g Caster Sugar 200g Bread Flour (glutenfree) 1 Tbsp Baking Powder 50g Cocoa powder 200g Double Cream Frosting 100g Cream Cheese 2 Tbsp of Caster Sugar 1 Tsp Vanilla Extract DIRECTIONS Preheat oven to 180°C/ 356°F/ 160°C...

Servings: 10 Time: 1 Hour Difficulty: Easy I am big on not wasting any food. And always felt sad when I had to throw out half of the plant after making my dear juices! This inspired me to create a few recipes with the juice pulp. Simple ones - that do not require a dehydrator - that anyone can make! TIP: This dish is an incredible dish for using leftovers. Made lentils or quinoa the day before? Made your juice in the morning? Brilliant! Toss them together for a quick and delicious evening meal. This recipe makes a lot - freeze them and enjoy at a later time if...

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