Servings: 2 Time: 15 Minutes Difficulty: Easy High Blood Pressure is a Common Issue in our stress driven society. What helps are nitrates, like we find in raw beetroot, flavanols like we find in raw and dark chocolate and the potassium...
If we know how and are skilled in doing so, we can use all types of media, including social media and watching series for the transformation of our body and mind and the improvement of the world we live in.
It is often the most professional and well trained amongst us, that seem to lose their passion when it comes to taking care of themselves in exactly that area of their passion while being focused on how to help others. What is this about: The house of a construction manager ends up being a complete construction site with everything undone. The tab leaking. The windows not closing. A chef doesn’t cook for himself. Instead, he goes to a fast food shack every night after his shift. A clothing designer only rolling around in her jogging pants and underwear. And a health coach not giving a ***** about her health and wellbeing. Time to get back into it! Reinstate that passion and fuel yourself with new energy and insights.
Whether brain-dead or hyper-stressed – music is my favourite solution when it comes to making whatever I do completely effortless and focused. Depending on whether it is work, exercise, relaxation, whether I need a good energy boost or help to relax, music can be used differently to achieve the perfect result.
For most people in the world making ends meet is a daily struggle and source of fear. This fear of having sufficient funds, enough money, a safe place to live and enough food every day keeps us going. It is the source of a lot of activity and creativity and the reason why many businesses were founded in the first place. I always appreciated this side of money and always felt very inspired by the option to be creative. However, I have also experienced very directly, how this very same drive is the source of a blindness that has devastating effects on humanity.
This upcoming Saturday September 8th there is the Launch of the Hang Massive Album “Luminous Emptiness” at Union Chapel, London. The concert will be the first Live Performance of many new songs and will include wondrous visuals and surely many other surprises.
Effortless Intelligent Running is a Technique for Running as well as Exercise and Workouts that goes against all traditional concepts and ideas that we have accumulated towards sport, exercise and of course running. I have found that following these principles brought about complete health and alignment with my body and body image. It is especially helpful when you are a beginner or when you are trying to get back into practice and It has also brought back the fun in doing exercises for me.