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Whether brain-dead or hyper-stressed - music is my favourite solution when it comes to making whatever I do completely effortless and focused. Depending on whether it is work, exercise, relaxation, whether I need a good energy boost or help to relax, music can be used differently to achieve the perfect result. ...

If you are nervous in front of people, in front of the camera, on the internet or in any place whatsoever, this is called “stage fright” or “performance anxiety”. A good solution to overcome that fear is to become adept at being public. With repetition and putting oneself again and again into situations that require being seen, we become used to that feeling until it doesn’t matter anymore....

For most people in the world making ends meet is a daily struggle and source of fear. This fear of having sufficient funds, enough money, a safe place to live and enough food every day keeps us going. It is the source of a lot of activity and creativity and the reason why many businesses were founded in the first place. I always appreciated this side of money and always felt very inspired by the option to be creative. However, I have also experienced very directly, how this very same drive is the source of a blindness that has devastating...

What is the best way to support ourselves in times of challenge and difficulty? Why is support so crucial and how can supporting ourselves result in supporting the world? How come that in a world in which humans live completely inter-dependently, in the West we decide that we have to take on everything ourselves by ourselves? And what consequences does such a life have for society as a collective? ...

Effortless Intelligent Running is a Technique for Running as well as Exercise and Workouts that goes against all traditional concepts and ideas that we have accumulated towards sport, exercise and of course running. I have found that following these principles brought about complete health and alignment with my body and body image. It is especially helpful when you are a beginner or when you are trying to get back into practice and It has also brought back the fun in doing exercises for me....

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