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Are you looking for another step by step instruction of activities that will bring you to success? The magic pill, that will always keep you fit and lean and make your business thrive? This is really what we all are doing everyday, browsing through the internet, through the social media accounts. Taking yet another course. Continuing to learn. It is good to learn about things, to know how to do things and have a pool of options to choose from when it comes to taking action. It is also good to learn from people with more experience, people who have been successful in a certain...

I feel like an old woman! So many body things have been happening to me in the last months. From falling down the stairs to heatstroke. I always feel ridiculous when I see a health practitioner for something and then see that I had many different things going on. I guess this is just normal for all of us. There is always something going on. The last week I have been unable to move my neck for unknown reasons. Maybe Computer, maybe the Cushions, Maybe Scooter Driving, Maybe Posture - maybe some post effects from the fall. Who knows. Anyways...

When it comes to any project that I like to work on - or that I have ever worked on, it is obvious to me that I am only interested if I see that the outcome is mutually beneficial. Beneficial doesn’t only mean finances. Instead, the results are greatly inspiring and empowering for everyone involved. They spring forth generosity as well as the resolution of struggles that we faced before. An example of that is my most recent project - my Raw - Vegan Cakes Online Class. The whole making of the class was the result of love, support, faith,...

It has been one week in beautiful Goa, India - amazing! I have been coming here for the last 5 years, so arriving here has become incredibly easy. This time, I actually felt like I had never left. However, when traveling to India from the West, it can sometimes be a bit of a shock to the system - culture, and especially health-wise. So in this blog post, I have a few tips and things to consider for you if it is your first time coming to India. India is completely rich in culture - actually being one of the most...

Don’t get me wrong. This happened in a total fluke. I didn’t plan on improving my diet or digestion. And certainly, I didn’t plan on losing weight. However, magically, you could see through a series of unforeseen events, it so happened that even though it was Christmas, I lost not only a bit of weight, but also, I ended up having the most balanced, and healthy feeling digestion of a long time. Spontaneous weight loss? Here is what I did! I haven’t been on the weight loss flex for a long long time. I used to be obsessed with weight, weightless...

It is the week before Christmas. So this means for many people on the planet, worldwide, it is a very busy week. I have already written in my last blog post how you can keep cool during the Holidays. Practical tips on how not to stress out with an overwhelming amount of things to do. Today’s post takes it one step further: Instead of dealing with the circumstances, the stress and busy-ness as they are, we step out of it. You will be amazed at how your world changes if you can do that!...

Whether it is the Christmas Holidays, an upcoming vacation or just your Every Day increasing To Do List - It is easy to feel overwhelmed by all the things we want or have to do. Inspired by the upcoming Holidays, here are some very easy to implement tricks that make sure you won’t lose ground beneath your feet when things get busy and guarantee you some more relaxed Holidays this year! 1. Get Clear When it comes to accomplishing or doing anything, it is often more the idea of all the different things that we “need” to accomplish” that seems overwhelming rather...

If you follow me on Instagram, you may have seen that for the last 7 days I fasted. Every day I shared on my Stories about my process, different symptoms, tips, what to expect and how to make the fast more easy and enjoyable. There was so much feedback, that I actually decided to offer Coaching Services specifically on Fasting. But if you haven’t seen my stories, you may wonder, why the heck would anyone decide not to eat for 5 Days and have 4 days of soups and maybe a smoothie only? Aren’t detoxes and cleanses just a lame trend that...

Darkness and Cold trigger many of us into a state of hibernation and retreat. While this is a normal response, for some it can create a feeling of reduced wellbeing. Luckily, to exercise in winter, doesn’t only keep us fit, and warm. It also helps us combat winter depression and tiredness. And this is how! Causes of Winter Depression While feeling tired and weary during the dark, grey and cold season of the year is quite a common experience, for some it is more than that. For around 14% of the US population or around 1 of 10 people generally, what is called...

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