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In this Blog Post I will answer 10 general questions on raw cakes. Check it out - You may learn something new in this 5 MIN Read! What does Raw Cake mean? When we speak of a Raw Cake, in most cases we don't speak of unfinished baked cake or a tea cake. We speak of vegan cakes, that do not require baking or even heating to temperatures of above 46°C.In most cases, raw cakes are vegan, dairy - free, glutenfree, lactose free, sometimes even keto-genic, they minimize the use processed and refined sugars and do not use eggs.There are...

I feel like an old woman! So many body things have been happening to me in the last months. From falling down the stairs to heatstroke. I always feel ridiculous when I see a health practitioner for something and then see that I had many different things going on. I guess this is just normal for all of us. There is always something going on. The last week I have been unable to move my neck for unknown reasons. Maybe Computer, maybe the Cushions, Maybe Scooter Driving, Maybe Posture - maybe some post effects from the fall. Who knows. Anyways...

When it comes to any project that I like to work on - or that I have ever worked on, it is obvious to me that I am only interested if I see that the outcome is mutually beneficial. Beneficial doesn’t only mean finances. Instead, the results are greatly inspiring and empowering for everyone involved. They spring forth generosity as well as the resolution of struggles that we faced before. An example of that is my most recent project - my Raw - Vegan Cakes Online Class. The whole making of the class was the result of love, support, faith,...

It has been one week in beautiful Goa, India - amazing! I have been coming here for the last 5 years, so arriving here has become incredibly easy. This time, I actually felt like I had never left. However, when traveling to India from the West, it can sometimes be a bit of a shock to the system - culture, and especially health-wise. So in this blog post, I have a few tips and things to consider for you if it is your first time coming to India. India is completely rich in culture - actually being one of the most...

Don’t get me wrong. This happened in a total fluke. I didn’t plan on improving my diet or digestion. And certainly, I didn’t plan on losing weight. However, magically, you could see through a series of unforeseen events, it so happened that even though it was Christmas, I lost not only a bit of weight, but also, I ended up having the most balanced, and healthy feeling digestion of a long time. Spontaneous weight loss? Here is what I did! I haven’t been on the weight loss flex for a long long time. I used to be obsessed with weight, weightless...

Whether it is the Christmas Holidays, an upcoming vacation or just your Every Day increasing To Do List - It is easy to feel overwhelmed by all the things we want or have to do. Inspired by the upcoming Holidays, here are some very easy to implement tricks that make sure you won’t lose ground beneath your feet when things get busy and guarantee you some more relaxed Holidays this year! 1. Get Clear When it comes to accomplishing or doing anything, it is often more the idea of all the different things that we “need” to accomplish” that seems overwhelming rather...

If you follow me on Instagram, you may have seen that for the last 7 days I fasted. Every day I shared on my Stories about my process, different symptoms, tips, what to expect and how to make the fast more easy and enjoyable. There was so much feedback, that I actually decided to offer Coaching Services specifically on Fasting. But if you haven’t seen my stories, you may wonder, why the heck would anyone decide not to eat for 5 Days and have 4 days of soups and maybe a smoothie only? Aren’t detoxes and cleanses just a lame trend that...

Darkness and Cold trigger many of us into a state of hibernation and retreat. While this is a normal response, for some it can create a feeling of reduced wellbeing. Luckily, to exercise in winter, doesn’t only keep us fit, and warm. It also helps us combat winter depression and tiredness. And this is how! Causes of Winter Depression While feeling tired and weary during the dark, grey and cold season of the year is quite a common experience, for some it is more than that. For around 14% of the US population or around 1 of 10 people generally, what is called...

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