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What is friendship? And how do you relate with your friends? Wouldn’t it be great to find a way to talk to your friends and family in a way that not only elevates your relationships to the next level but also solves your problems? This is how to make friends. True friends. And build harmonious relationships through communication that inspires everyone participating in them instead of weighing each other down! We all know it, we all have done it. Maybe something terrible has happened in our week - or some time ago. Or maybe we have lost our job or split up...

This article goes out to all the ladies. I am taking a plunge into the right on nitty-gritty things that many women will be able to relate to: Period Pain. Period Cramps. PMS. Whatever you want to call it. The monthly pain that comes with your menstrual cycle. The ones that can bring about symptoms so severe and strong that feel like being stabbed into the stomach. Several times. By the way, if you are not much of a reader, scroll to the bottom of the page, where I cover the topics of this blog post in video! Menstruation and Period Pain:...

Both Palo Santo and CBD are all the rage in spiritual and wellness communities worldwide. Both feel clean, healthy and like they do something good to us. Like they contain a magic secret that has the power to make us feel better, more relaxed and at ease. Today, let’s uncover that secret!    What is Palo Santo? When we speak about Palo santo, we usually speak about palo santo wood. You know these little wooden sticks, that you see in your local health shop or on half the wellness sites on the internet? Yes, that’s right. This is palo santo The name palo santo...

The same principles that you can apply to gain more work experience, to innovate and find solutions in your work life can help you live life to the fullest. Whether you do business or work passionately, in order to make business work one needs a clear and open mind. One that has a vision and knows how to improve and innovate and do a variety of tasks well. It turns out that the ability to do many things, having motivation and intention that brings forth innovation also moves our life forward. Specialisation In corporations, we see a high degree of specialisation. There...

It is often the most professional and well trained amongst us, that seem to lose their passion when it comes to taking care of themselves in exactly that area of their passion while being focused on how to help others. What is this about: The house of a construction manager ends up being a complete construction site with everything undone. The tab leaking. The windows not closing. A chef doesn’t cook for himself. Instead, he goes to a fast food shack every night after his shift. A clothing designer only rolling around in her jogging pants and underwear. And a...

Whether brain-dead or hyper-stressed - music is my favourite solution when it comes to making whatever I do completely effortless and focused. Depending on whether it is work, exercise, relaxation, whether I need a good energy boost or help to relax, music can be used differently to achieve the perfect result. ...

If you are nervous in front of people, in front of the camera, on the internet or in any place whatsoever, this is called “stage fright” or “performance anxiety”. A good solution to overcome that fear is to become adept at being public. With repetition and putting oneself again and again into situations that require being seen, we become used to that feeling until it doesn’t matter anymore....

For most people in the world making ends meet is a daily struggle and source of fear. This fear of having sufficient funds, enough money, a safe place to live and enough food every day keeps us going. It is the source of a lot of activity and creativity and the reason why many businesses were founded in the first place. I always appreciated this side of money and always felt very inspired by the option to be creative. However, I have also experienced very directly, how this very same drive is the source of a blindness that has devastating...

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